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Stretch, Balance & Strengthen for Adults Ages 50+ In-Person
In this chair supported class, participants will sit and stand while practicing various stretches and balancing postures for improved health and well-being. Light hand weights will be used for upper body strengthening. Wear comfortable clothing and supportive shoes. Bring hand weights or borrow a pair from the library.
- Date:
- Monday, January 26, 2026 Show more dates
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Willoughby Meeting Room
- Branches:
- Willoughby Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness
Registrations open at 9:00am Monday, December 22, 2025