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Yoga Nidra - Deep Relaxation In-Person
This class will begin with gentle stretches & yoga poses on the floor then move into a supported reclined position for 30 minutes of guided yoga nidra meditation to promote deep relaxation for improved health & well-being. Wear comfortable clothing to move & rest in and bring a yoga mat and other desired props such as blankets.
- Date:
- Monday, July 21, 2025
- Time:
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Willoughby Hills Library-Downstairs
- Branches:
- Willoughby Hills Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness